Years ago, someone handed me a mortar and pestle with a simple "Here — it's for you." My immediate response was "What's it for?" —...

"For every complex problem there is an answer that is clear, simple, and wrong."   - H.L. Mencken We've been thinking about complexity...

Whatever happened to genuine curiosity in our conversations? You know - those questions that weren't steering toward a predetermined...

Yesterday, I missed a phone call that left an unexpected voicemail. The moment I heard the message, something inside me switched into...

Well, that happened. Last weekend started out lovely, with multiple get-togethers with friends, enjoying the beautiful weather despite...

A podcast about play at work got me thinking recently. The guest was talking about how uptight our work environments have become - no...

The Wisdom of AND Have you noticed how often we frame life's complex issues as "either/or" choices? We're constantly encouraged to pick...

When a client first sat across from me, her goals seemed straightforward: lose 10-20 pounds, work fewer hours, and have more fun with her...

Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...

As this year draws to a close, I've been slowly working through the process of downsizing, beginning with boxes of family mementos. Just...

Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...

As the crisp autumn air settles in and the leaves begin to turn, our bodies often crave heartier, more comforting foods. These...

As autumn's crisp air settles in, there's no better way to celebrate the season's bounty than with homemade applesauce. This simple,...

The Autumn Minestrone Soup is a comforting embrace of the season, brimming with hearty vegetables and warming flavors. This nourishing...

The Autumn Pumpkin Pasta is a delightful celebration of fall flavors, bringing together the creamy sweetness of pumpkin with aromatic...

A Vibrant Middle Approach to Seasonal Nourishment The Late Summer Harvest Bowl is a perfect embodiment of the Vibrant Middle approach to...

In our exploration of the Vibrant Middle approach to nourishment, we've discussed the importance of finding balance in our eating habits....

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

As we wrap up our month-long exploration of the Vibrant Middle , it's time to reflect on this powerful approach to life that goes beyond...

Exploring the Vibrant Middle in nutrition reveals fascinating connections between plant-based eating, mental health, and planetary...