Illuminating Connections: Lessons from Light
"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...
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Musing Out Loud
"Isn't it funny how day by day nothing changes, but when you look back, everything is different..."
CS Lewis
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3 min read
Finding Your Authentic Voice: The Power of Heart-Led Decisions
In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...
4 min read
Building True Resilience: More Than Just Bouncing Back
Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...
5 min read
Living in the Vibrant Middle: Embracing Life's Colorful Changes
This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...
2 min read
Nature's Classroom: 4 Lessons on Embracing Change
As we journey through this season of transformation, let's take a moment to sit in nature's classroom. Our world is in constant flux, and...
7 min read
Embracing Autumn's Wisdom: A Guide to Welcoming Change
As the crisp October air settles in and leaves begin their vibrant transformation, nature offers us a poignant reminder: change is not...
5 min read
Recipe: Date-Sweetened Autumn Harvest Oat Bars
As the crisp autumn air settles in and the leaves begin to turn, our bodies often crave heartier, more comforting foods. These...
5 min read
Nature's Bounty: Savoring Autumn's Gifts
As the world around us transforms into a canvas of warm hues, autumn invites us to pause and attune ourselves to its unique rhythm. This...
5 min read
Autumn's Alchemy: Transforming with the Season
As the vibrant hues of autumn paint our world, nature offers us a masterclass in the art of transformation and balance. The transition...
3 min read
Nourishing Body and Soul: Autumn's Harvest
As the world around us transforms into a canvas of warm hues, autumn beckons us to pause and attune ourselves to its unique rhythm. This...
5 min read
Recipe: Nourishing Autumn Applesauce
As autumn's crisp air settles in, there's no better way to celebrate the season's bounty than with homemade applesauce. This simple,...
7 min read
Embracing Nature's Rhythms: Your Guide to Autumn Renewal
Embracing Nature's Rhythms: Your Guide to Autumn Renewal As the crisp autumn air starts to replace summer's warmth, bringing with it the...
3 min read
Recipe: Autumn Minestrone Soup
The Autumn Minestrone Soup is a comforting embrace of the season, brimming with hearty vegetables and warming flavors. This nourishing...
3 min read
Recipe: Autumn Pumpkin Pasta
The Autumn Pumpkin Pasta is a delightful celebration of fall flavors, bringing together the creamy sweetness of pumpkin with aromatic...
2 min read
Seasonal Eating: Late Summer Harvest Bowl
In our exploration of the Vibrant Middle approach to nourishment, we've discussed the importance of finding balance in our eating habits....
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