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Musing Out Loud
"Isn't it funny how day by day nothing changes, but when you look back, everything is different..."
CS Lewis
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5 min read
Nurturing Hope: The Quiet Power of Small Acts
Sometimes the most profound reminders of human goodness emerge in our darkest moments. This past week, as devastating fires swept through...


4 min read
From 'I'll Never Get This' to 'I Can': Learning to Trust the Process
Yesterday, as I was sitting in front of my music stand with a challenging piece of new music, I found myself in a familiar place of...


4 min read
Beyond Wellness: Rediscovering Your Inherent Wellbeing
Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...


5 min read
Beyond Resolutions: The Art of Bettering
As this year draws to a close, I've been slowly working through the process of downsizing, beginning with boxes of family mementos. Just...


4 min read
A Single Flame: Finding Unity in the City of Light
It wasn't exactly the magical Paris experience I'd imagined. After a 2-week whirlwind trip through Europe, my friend and I arrived in...


4 min read
Finding Our Way: A Christmas Story of Loss, Love, and Laughter
December's early darkness brings a particular kind of quiet. While strings of holiday lights create their magical glow and seasonal music...


5 min read
When Connection Feels Heavy: Finding Balance in Challenging Times
In these December days, as holiday expectations layer upon social tensions and world events weigh heavily on our hearts, many of us feel...


6 min read
Illuminating Connections: Lessons from Light
"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...


3 min read
Finding Your Authentic Voice: The Power of Heart-Led Decisions
In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...


4 min read
Building True Resilience: More Than Just Bouncing Back
Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...


5 min read
Living in the Vibrant Middle: Embracing Life's Colorful Changes
This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...


2 min read
Nature's Classroom: 4 Lessons on Embracing Change
As we journey through this season of transformation, let's take a moment to sit in nature's classroom. Our world is in constant flux, and...


7 min read
Embracing Autumn's Wisdom: A Guide to Welcoming Change
As the crisp October air settles in and leaves begin their vibrant transformation, nature offers us a poignant reminder: change is not...


5 min read
Recipe: Date-Sweetened Autumn Harvest Oat Bars
As the crisp autumn air settles in and the leaves begin to turn, our bodies often crave heartier, more comforting foods. These...


5 min read
Nature's Bounty: Savoring Autumn's Gifts
As the world around us transforms into a canvas of warm hues, autumn invites us to pause and attune ourselves to its unique rhythm. This...
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