We have more possibilities available in each moment

than we realize.

Rumi

Discover Your Path to Authentic Wellbeing

At Bettering Nature, I offer several ways to explore and nurture your inherent capacity for thriving. Each offering creates space for authentic discovery and growth, whether you prefer to work one-on-one, learn in community, or engage through written reflections. All are designed to help you recognize patterns you might miss and transform complex wellbeing concepts into accessible wisdom.

Individual Coaching

Illuminate Your Path Forward

Working one-on-one, we'll explore your unique circumstances and aspirations, uncovering connections you might not see on your own. Through our collaborative partnership, you'll develop:

Deeper awareness of your patterns and inherent wisdom
Practical strategies that feel authentic and sustainable
Enhanced resilience for navigating life's natural changes
Clearer vision of what genuinely matters to you
Greater capacity to create positive ripples beyond yourself

My coaching approach draws on both thoughtful analysis and holistic understanding, helping you bridge the gap between abstract wellbeing concepts and practical daily living. Rather than prescribing universal solutions, I'll help you recognize and trust your own inner wisdom while offering frameworks that expand your perspective.

The Coaching Process

Our work together typically begins with a complimentary discovery call to explore your needs and ensure we're a good fit. From there, we'll develop a personalized approach that might include:

Regular sessions (virtual or in-person) to explore patterns and possibilities
Practical tools and reflective exercises between sessions
Flexible frameworks that adapt to your evolving needs
Ongoing support to help you integrate insights into daily life

Schedule a discovery call

Journey to Your Vibrant Middle

Discover Your Unique Path to Sustainable Balance

This focused coaching experience helps you discover your own unique balance—your "Vibrant Middle"—where sustainable wellbeing naturally emerges. Through structured exploration and practical tools over a defined timeframe, this journey leads you beyond "either/or" thinking to embrace the rich complexity where true thriving becomes possible.

The program includes:

Comprehensive framework for understanding the Vibrant Middle concept
Practical assessment tools to identify your current patterns and opportunities
Guided reflections to help you envision your unique balanced approach
Sustainable strategies that align with your authentic nature
Personalized guidance to help you implement meaningful change

Program Structure

This 6-week experience provides a flexible structure that honors your individual journey while offering consistent support. You'll receive:

Weekly content exploring different aspects of the Vibrant Middle
Regular one-on-one sessions for personalized guidance
The Balanced Living Workbook with practical exercises and reflection tools
Email support between sessions for ongoing encouragement
Ongoing support to help you integrate insights into daily life

Join the waitlist

Becoming EcoWell: Crafting your Blueprint for Healthy and Harmonious Living

Where Personal and Planetary Wellbeing Meet

This interactive workshop explores the natural connections between caring for ourselves and caring for our environment. Through thought-provoking discussions and practical activities, you'll discover how personal wellbeing and environmental stewardship naturally support each other.

Led by myself and health coach Kate Berg Hanson, who brings her passion for climate education to our collaboration, this workshop helps you:

Discover sustainable practices that benefit both you and the planet
Explore nature's role in enhancing physical and mental wellbeing
Build resilience through deeper connection with natural systems
Create your own blueprint for healthy, harmonious living
Join a community of like-minded individuals exploring similar paths

This down-to-earth workshop makes self-care and sustainability feel like a natural, energizing fit for real life. Come with an open mind and leave with a customized plan for nurturing your mind, body, and environment in harmony.

View upcoming dates

Speaking & Custom Workshops

Bringing Wellbeing Concepts to Your Community

I'm available for speaking engagements and custom workshops that bring practical wellbeing concepts to your organization, community group, or event. Drawing on my natural ability to see connections others might miss and make complex ideas accessible, I create engaging experiences that transform wellbeing concepts into practical wisdom.

Topics can be tailored to your specific needs and might include:

The Vibrant Middle: Finding Balance in a World of Extremes
Bettering Nature: Nurturing Personal and Collective Wellbeing
The Ecology of Connection: How Relationships Shape Our Health
Patterns of Wisdom: Learning from Natural Cycles
Practically Well: Simple Shifts for Meaningful Change

Inquire about speaking

Written Content

Ongoing Inspiration for Your Journey

Explore reflections that illuminate connections you might not see on your own, practical insights for daily life, and comprehensive guides that support your unique wellbeing journey.

Browse my posts | Subscribe to newsletter | Explore resources

The journey to wellbeing isn't about becoming someone different—it's about discovering and nurturing who you already are. Through this process of bettering your nature, you naturally create positive ripples that extend far beyond yourself.