EcoWell
Nurturing Ourselves, Nurturing our World
EcoWell is an approach recognizing that human wellbeing and planetary health are deeply interconnected aspects of the same system. By understanding these connections and making mindful choices, we can create a powerful cycle of reciprocal healing where:
-
Actions that nurture our bodies and minds also support thriving ecosystems
-
Choices that protect our environment simultaneously enhance our personal wellbeing
-
Small, consistent steps create significant positive impacts that extend far beyond ourselves
By recognizing ourselves as integral parts of nature rather than separate from it, we unlock a powerful path forward: one where every breath we take reminds us of our essential connection to the living world, and every choice becomes an opportunity to support the web of life that sustains us all.
Our approach doesn't demand perfection or sacrifice. Instead, it invites discovery of the natural alignment between caring for ourselves and caring for our world—where sustainable practices meet genuine joy and fulfillment, creating a life that feels better while making the world better.
Are you someone who...
-
...invests in your wellbeing (eating clean, practicing mindfulness, etc.)? Perhaps you're noticing how your choices affect the planet, and you want to explore how personal practices can naturally honor environmental health too.
or
-
...commits to environmental causes (living sustainably, promoting climate advocacy, etc.)? Perhaps you are realizing that depleting yourself doesn't serve the planet and you're ready to discover how self-care isn't selfish—it's essential for sustained environmental work.
If either of these scenarios feels familiar this series is for you.
EcoWell Circle is for people who care about the planet AND their own wellbeing—but struggle with the tension between the two.
If you are ready to understand your own patterns, find your people, and discover integration that actually works for YOUR life, EcoWell Circle is for you! Join our mailing list for updates and session details.
What EcoWell Circle is NOT:
-
A workshop about sustainability checklists.
-
An environmental education class
-
About learning 10 new habits
-
A space to perform your sustainability credentials
What EcoWell Circle is :
-
A space to understand your own patterns
-
Permission to be imperfect while you figure this out
-
Community with people who "get it"
-
Discovering integration that works for YOUR life
EcoWell Circle (8 session series)
Becoming EcoWell Workshop
Our signature workshop exploring the powerful connections between personal wellbeing and environmental health, culminating in your personal EcoWell Blueprint.
What You'll Learn
-
How human wellbeing and planetary health are deeply interconnected aspects of the same system
-
Ways to move beyond simple product substitutions to find truly integrated solutions
-
Practical approaches that create a cycle of reciprocal healing benefiting both you and the environment
-
How to develop your personal EcoWell Blueprint with steps that create meaningful positive impact
Event Dates
No sessions are currently scheduled, but we are open to speaking engagements. Consider bringing this workshop, or a similar message to your community or organization.
About the Facilitators
Kate Berg Hanson is a National Board-Certified Health and Wellness Coach, environmental advocate, and founder of Whole Life Wellness. With a background in Social Work, database management and systems thinking, she bridges wellness coaching with environmental action, focusing on accessible solutions that benefit both people and the planet. Her approach empowers individuals to enhance personal wellbeing while making positive environmental impacts through mindful choices.
Michelle Porter is is National Board-Certified Health and Wellness Coach, functional nutrition specialist, and founder of Bettering Nature. With a Master's in Integrative Health and Wellbeing Coaching from the University of Minnesota, she helps others transform complex wellbeing concepts into accessible wisdom. Michelle's integrated approach connects nutritional health with broader wellbeing while illuminating the natural relationship between personal choices and environmental impact.
Together, our complementary backgrounds in wellness coaching—Kate's focus on environmental action and whole-life wellness alongside Michelle's expertise in integrative health and functional nutrition—create a unique approach to wellbeing that transcends conventional boundaries. This partnership illuminates the powerful connections between personal and planetary health, offering a balanced framework for truly integrated wellbeing that nurtures both ourselves and our world.
Looking Ahead
We're continually exploring new ways to support the EcoWell journey. Join our mailing list to be notified of future offerings and events.