EcoWell
Care for the Environment, Care for Your Health
Solutions to fit your lifestyle
If caring about the planet has started to feel more like guilt than hope, you’re not alone. You're not failing to do enough. You're caught in a loop that makes it feel that way — scroll, despair, do nothing, feel guilty, scroll again.
Any real step, however small, is how you get out.
A New Way Forward
At EcoWell, we envision a time and a place where each person makes choices that reflect a spirit of care for themselves and that of the environment — where every breath we take reminds us of our essential connection to the living world, and every choice becomes an opportunity to support the web of life that sustains us.
Our message is rooted in four key beliefs
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WE ARE NATURE - We are nature. Our wellbeing and the earth's are woven together.
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OUR CHOICES MATTER - Even small ones carry real weight.
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TOGETHER FOR THE WIN - Every step grows stronger when others take it too.
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SMALL STEPS LEAD TO BIG RESULTS - You don't have to do everything to make a difference.
What we Offer
However you want to connect with EcoWell, there's a place to start. Whether that's a casual conversation, a deeper community, or bringing this work to your own group — here's what's available right now.
EcoWell isn't one path — it's three different ways to connect, depending on what you're looking for right now.
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The Gathering
Are you feeling drawn to connect with like-minded people?
Join our guided conversations about stepping out of the loop. No sign-up, no pressure to have it figured out — just a place to tiptoe in and talk with others who care about the same things. Come once, come every time, come whenever it fits. Swap ideas, celebrate what's working, hear how other people are making it work in real life. No expertise required. Just show up.
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The Workshop
Self Care vs Earth Care - Why Not Both?
A one-time introduction — small time commitment, small cost, real content. We'll shape it to fit your group, whether that's a full session or a focused hour-long discussion.
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The Circle
Ready to work on your own path?
A small, closed group — 6 to 8 sessions — for people ready to dig into their own patterns, with the same people showing up alongside them each time. This is where real, sustained change tends to happen, because someone actually notices if you take the step you said you would.
Bring Us to Your Community
Would your group be interested in exploring these ideas in a more individualized way? We're happy to bring the full three-session workshop series, or build a custom version to fit your group's time and needs — whether that's a workplace, congregation, or organization.
About the Facilitators
Kate Berg Hanson is a National Board-Certified Health and Wellness Coach, environmental advocate, and founder of Whole Life Wellness. With a background in Social Work, database management and systems thinking, she bridges wellness coaching with environmental action, focusing on accessible solutions that benefit both people and the planet. Her approach empowers individuals to enhance personal wellbeing while making positive environmental impacts through mindful choices.
Michelle Porter is is National Board-Certified Health and Wellness Coach, functional nutrition specialist, and founder of Bettering Nature. With a Master's in Integrative Health and Wellbeing Coaching from the University of Minnesota, she helps others transform complex wellbeing concepts into accessible wisdom. Michelle's integrated approach connects nutritional health with broader wellbeing while illuminating the natural relationship between personal choices and environmental impact.
Together, their complementary backgrounds in wellness coaching—Kate's focus on environmental action and whole-life wellness alongside Michelle's expertise in integrative health and functional nutrition—create a unique approach to wellbeing that transcends conventional boundaries. This partnership illuminates the powerful connections between personal and planetary health, offering a balanced framework for truly integrated wellbeing that nurtures both the self and the world.
Looking Ahead
We're continually exploring new ways to support the EcoWell journey. Join our mailing list to be notified of future offerings and events.