EcoWell
Nurturing Ourselves, Nurturing our World
The EcoWell approach recognizes that human wellbeing and planetary health are deeply interconnected aspects of the same system. By understanding these connections and making mindful choices, we can create a powerful cycle of reciprocal healing where:
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Actions that nurture our bodies and minds also support thriving ecosystems
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Choices that protect our environment simultaneously enhance our personal wellbeing
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Small, consistent steps create significant positive impacts that extend far beyond ourselves
By recognizing ourselves as integral parts of nature rather than separate from it, we unlock a powerful path forward: one where every breath we take reminds us of our essential connection to the living world, and every choice becomes an opportunity to support the web of life that sustains us all.
Our approach doesn't demand perfection or sacrifice. Instead, it invites discovery of the natural alignment between caring for ourselves and caring for our world—where sustainable practices meet genuine joy and fulfillment, creating a life that feels better while making the world better.
The EcoWell Circle
New!
We are launching the EcoWell Circle starting this August - a supportive community where we gather to share our experiences, learn from each other, and discover new perspectives on living well while caring for our planet. Think of it as your monthly touchstone with like-minded people who are on their own EcoWell journey.
Each gathering will include:
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A brief exploration of one EcoWheel category (mindset, connection, nourishment, movement, surroundings, or consumption)
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Meaningful time for each person to share updates about their EcoWell journey
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Community wisdom-sharing and mutual support
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Connection with others who are also exploring balance between personal wellbeing and planetary health.
If this resonates with you, we'd love to understand what would serve you best! Click on the link below to sign up.
Becoming EcoWell Workshop
Our signature workshop exploring the powerful connections between personal wellbeing and environmental health, culminating in your personal EcoWell Blueprint.
What You'll Learn
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How human wellbeing and planetary health are deeply interconnected aspects of the same system
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Ways to move beyond simple product substitutions to find truly integrated solutions
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Practical approaches that create a cycle of reciprocal healing benefiting both you and the environment
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How to develop your personal EcoWell Blueprint with steps that create meaningful positive impact
Event Dates
Links to the registration pages are made available when details have been published by the respective hosting organization. Cost varies per location based on facility fees - our portion is free.
July 27 1:30 - 3:00 pm Ramsey County Library (Roseville)
Sponsored by Resilient Roseville. No registration required.
August 12 6:00 - 7:30 pm Mahtomedi Community Education Center
Check back regularly -- this list is updated as new opportunities become available.
About the Facilitators
Kate Berg Hanson is a National Board-Certified Health and Wellness Coach, environmental advocate, and founder of Whole Life Wellness. With a background in Social Work, database management and systems thinking, she bridges wellness coaching with environmental action, focusing on accessible solutions that benefit both people and the planet. Her approach empowers individuals to enhance personal wellbeing while making positive environmental impacts through mindful choices.
Michelle Porter is is National Board-Certified Health and Wellness Coach, functional nutrition specialist, and founder of Bettering Nature. With a Master's in Integrative Health and Wellbeing Coaching from the University of Minnesota, she helps others transform complex wellbeing concepts into accessible wisdom. Michelle's integrated approach connects nutritional health with broader wellbeing while illuminating the natural relationship between personal choices and environmental impact.
Together, our complementary backgrounds in wellness coaching—Kate's focus on environmental action and whole-life wellness alongside Michelle's expertise in integrative health and functional nutrition—create a unique approach to wellbeing that transcends conventional boundaries. This partnership illuminates the powerful connections between personal and planetary health, offering a balanced framework for truly integrated wellbeing that nurtures both ourselves and our world.
Looking Ahead
We're continually exploring new ways to support the EcoWell journey. Join our mailing list to be notified of future offerings and events.