The other day on Nextdoor, someone posted a thoughtful message asking neighbors to move beyond name-calling and engage in respectful...

This spring has taught me something unexpected about resilience—not through dramatic stories of overcoming, but through the quiet...

This time of year, I find myself with new eyes in my own perennial garden beds. As tiny green shoots emerge from the soil, I'm faced with...

In these complex times, finding our way through uncertainty can feel like navigating without a map. As I've explored in recent issues of...

I've been thinking a lot about diversity lately - not just in our human communities, but in the natural world that sustains us all....

The Wisdom of AND Have you noticed how often we frame life's complex issues as "either/or" choices? We're constantly encouraged to pick...

Have you ever found yourself forming an immediate judgment about something or someone, only to have that perspective completely...

Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...

In these December days, as holiday expectations layer upon social tensions and world events weigh heavily on our hearts, many of us feel...

"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...

In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...

As the world around us transforms into a canvas of warm hues, autumn invites us to pause and attune ourselves to its unique rhythm. This...

As the world around us transforms into a canvas of warm hues, autumn beckons us to pause and attune ourselves to its unique rhythm. This...

As we transition from the height of summer towards early autumn, nature offers us a bountiful harvest that perfectly embodies the Vibrant...

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

In our journey to embrace the Vibrant Middle in all aspects of life, let's turn our attention to a fundamental element of human...

In our fast-paced world, achieving and maintaining mental and emotional wellbeing can often feel like walking a tightrope. We're...

In a world of extremes, this month we're exploring a new path to wellness - the 'Vibrant Middle'. This approach isn't about compromise,...