When a client first sat across from me, her goals seemed straightforward: lose 10-20 pounds, work fewer hours, and have more fun with her...

"I can't do this." Those four words echoed loudly in my mind as I stood at the halfway point of a ski run called "Boomer" seven years...

Have you ever noticed how rediscovering something you'd forgotten can shift your entire perspective? Recently, a simple desire to play...

Yesterday, as I was sitting in front of my music stand with a challenging piece of new music, I found myself in a familiar place of...

Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...

As this year draws to a close, I've been slowly working through the process of downsizing, beginning with boxes of family mementos. Just...

December's early darkness brings a particular kind of quiet. While strings of holiday lights create their magical glow and seasonal music...

In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...

As the crisp autumn air settles in and the leaves begin to turn, our bodies often crave heartier, more comforting foods. These...

As autumn's crisp air settles in, there's no better way to celebrate the season's bounty than with homemade applesauce. This simple,...

The Autumn Minestrone Soup is a comforting embrace of the season, brimming with hearty vegetables and warming flavors. This nourishing...

The Autumn Pumpkin Pasta is a delightful celebration of fall flavors, bringing together the creamy sweetness of pumpkin with aromatic...

A Vibrant Middle Approach to Seasonal Nourishment The Late Summer Harvest Bowl is a perfect embodiment of the Vibrant Middle approach to...

In our exploration of the Vibrant Middle approach to nourishment, we've discussed the importance of finding balance in our eating habits....

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

Hey friends! Let's talk about finding balance in plant-based eating. It's not about being perfect – it's about nourishing your body while...

The Ultimate Veggie-Loaded Meal Plan When it comes to loading up on all those veggie goodies, you just can't beat a hearty salad or...

Want an easy way to up your vegetable intake? Look no further than smoothies!

Reframing life's challenges offers a natural release from the grip of negativity that can shadow our experiences and judgement.