We're designed for more than survival, yet so many of us pour all our energy into optimizing the foundation while other dimensions of...

"For every complex problem there is an answer that is clear, simple, and wrong."   - H.L. Mencken We've been thinking about complexity...

Whatever happened to genuine curiosity in our conversations? You know - those questions that weren't steering toward a predetermined...

Have you ever felt exhausted by the constant pressure to choose sides? A year ago, I found myself thinking about something that had been...

Yesterday, I missed a phone call that left an unexpected voicemail. The moment I heard the message, something inside me switched into...

Well, that happened. Last weekend started out lovely, with multiple get-togethers with friends, enjoying the beautiful weather despite...

The other day on Nextdoor, someone posted a thoughtful message asking neighbors to move beyond name-calling and engage in respectful...

The Wisdom of AND Have you noticed how often we frame life's complex issues as "either/or" choices? We're constantly encouraged to pick...

This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...

Embracing Nature's Rhythms: Your Guide to Autumn Renewal As the crisp autumn air starts to replace summer's warmth, bringing with it the...

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

As we wrap up our month-long exploration of the Vibrant Middle , it's time to reflect on this powerful approach to life that goes beyond...

In our journey to embrace the Vibrant Middle in all aspects of life, let's turn our attention to a fundamental element of human...

Exploring the Vibrant Middle in nutrition reveals fascinating connections between plant-based eating, mental health, and planetary...

Hey friends! Let's talk about finding balance in plant-based eating. It's not about being perfect – it's about nourishing your body while...

In our fast-paced world, achieving and maintaining mental and emotional wellbeing can often feel like walking a tightrope. We're...

In a world of extremes, this month we're exploring a new path to wellness - the 'Vibrant Middle'. This approach isn't about compromise,...

In a world that often seems polarized, where opinions are pushed to extremes and personal lifestyle choices swing from one radical...