Nature's Nutrition: The 'Vibrant Middle' of Plant-Based Eating

Hey friends! Let's talk about finding balance in plant-based eating. It's not about being perfect – it's about nourishing your body while still enjoying your food!

As Michael Pollan suggests:

Eat real food. Not too much. Mostly plants.

Nature's bounty

Plant-based meals will be an ongoing topic, but for now, let's get started with a simple plate method I often share in my coaching practice:

🥗 1/2 plate: Colorful veggies (the more variety, the better!)

🥗 1/4 plate: Plant proteins (beans, lentils, tofu – get creative!)

🥗 1/4 plate: Whole grains

Don't forget to add some healthy fats like avocado or a sprinkle of nuts.

And remember, it's totally okay to indulge sometimes. That's part of the balance and the fun!

What's your go-to plant-based meal? Drop me a note and let me know!