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Nature's Nutrition: The 'Vibrant Middle' of Plant-Based Eating

Hey friends! Let's talk about finding balance in plant-based eating. It's not about being perfect – it's about nourishing your body while still enjoying your food!


As Michael Pollan suggests:

Eat real food. Not too much. Mostly plants.

Nature's bounty

Plant-based meals will be an ongoing topic, but for now, let's get started with a simple plate method I often share in my coaching practice:


🥗 1/2 plate: Colorful veggies (the more variety, the better!)

🥗 1/4 plate: Plant proteins (beans, lentils, tofu – get creative!)

🥗 1/4 plate: Whole grains


Don't forget to add some healthy fats like avocado or a sprinkle of nuts.


And remember, it's totally okay to indulge sometimes. That's part of the balance!


 

Quick question: What's your go-to plant-based meal?

I'd love to hear your ideas! Share in the comments section below!


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