As autumn's crisp air settles in, there's no better way to celebrate the season's bounty than with homemade applesauce. This simple, wholesome recipe not only captures the essence of fall but also provides a nourishing treat that aligns with our Vibrant Middle approach to wellbeing.
By combining the natural sweetness of apples with warming spices, we create a versatile dish that can be enjoyed on its own, used in baking, or paired with savory meals. This applesauce is more than just a recipe – it's a way to connect with the rhythm of the seasons and nourish both body and soul.
Our Apple Tree's Unexpected Gift: A Bountiful Autumn Story
My partner and I planted a couple of apple trees on our property not long after moving here. I had dreams of casually plucking a crisp apple on my way out for the day, while he envisioned endless homemade apple pies. That was over 10 years ago, and since then, the fruits of our labor have been few and far between. We learned patience, tending to our trees year after year with hope, but modest expectations.
But this year... this year has been something different!
This autumn, our patience has finally paid off in the most spectacular way. Our trees are laden with apples, their branches bowing under the weight of their bounty. I finally understand what a "bushel of apples" truly means—and it's all coming primarily from one tree! It's as if a decade of dreams has suddenly manifested all at once. Little did we know that our trees were preparing to offer us a gift that would extend far beyond the autumn season, inspiring creative culinary adventures and providing nourishing treats that will carry us through winter, into spring, and perhaps even beyond.
Suddenly, our kitchen counters were overflowing with apples, and our fridge was bursting at the seams. I needed a clever way to preserve this bounty that wouldn't take up too much space, could be frozen for later use, and would be versatile enough to use in various recipes.
Enter applesauce – a delicious solution to our wonderful "problem." Making batch after batch, we've found a new autumn ritual that connects us deeply to our land, the changing seasons, and the sweet reward of patience.
As I peel, chop, and simmer apples from our very own trees, I'm filled with gratitude for nature's timing and the simple joy of homegrown food. It's a reminder that good things often come to those who wait, and that aligning with nature's rhythms – however unpredictable they may be – can bring unexpected delights.
This abundance has also allowed us to share with others, spreading the joy of our harvest and strengthening our community bonds. It's amazing how a simple fruit can become a catalyst for connection and sharing.
Inspired by this unexpected bounty, I'd like to share with you my favorite applesauce recipe - a simple yet delicious way to celebrate autumn's gifts and create your own nourishing treats.
Why Applesauce
Apples are a quintessential autumn fruit, packed with fiber, vitamins, and antioxidants. Making your own applesauce allows you to control the ingredients, avoiding added sugars and preservatives often found in store-bought versions. Plus, the process of making applesauce can be a mindful, sensory experience that connects you deeply with the season. It's a versatile treat that can be enjoyed on its own, used in baking, or paired with savory dishes, making it a staple in any autumn kitchen.
Nourishing Highlights
Apples
🔸 Rich in pectin, a fiber that supports digestive health and helps maintain stable blood sugar levels
🔸 Contains antioxidants that may reduce the risk of chronic diseases
🔸 Good source of vitamin C, supporting immune function
Cinnamon (if using)
🔸 Has anti-inflammatory properties
🔸 May help regulate blood sugar
🔸 Rich in antioxidants
Lemon Juice (if using)
🔸 High in vitamin C
🔸 Aids in the preservation of the applesauce
🔸 Enhances the natural apple flavor
This applesauce is not only delicious but also packed with nutrients. The combination of fiber-rich apples, warming cinnamon, and zesty lemon creates a balanced and healthful treat that supports overall wellbeing.
Ingredients
※ 4 lbs (about 8-10) apples, mixed varieties (such as Honeycrisp, Gala, and Granny Smith)
※ 1/4 cup water
※ Optional: 1-2 tbsp maple syrup or honey, to taste
※ Optional: 1 cinnamon stick
※ Optional: 1 tsp fresh lemon juice
Putting it all together
Wash, core, and chop the apples into roughly 1-inch pieces. Leave the skin on for added fiber and nutrients.
Place the chopped apples in a large pot with water, maple syrup or honey (if using), and any optional spices like cinnamon stick or lemon juice.
Bring to a boil over medium-high heat, then reduce to low and simmer, covered, for about 20-25 minutes, or until the apples are very soft.
Remove from heat and let cool slightly. Remove the cinnamon stick if used.
For chunky applesauce, mash the apples with a potato masher to your desired consistency. For smooth applesauce, puree using an immersion blender or transfer to a food processor.
Taste and adjust sweetness if needed.
Allow to cool completely before storing in airtight containers in the refrigerator.
Yield: Approximately 6 cups or 12 half-cup servings
Notes from the Kitchen
Make it your Own
The beauty of homemade applesauce is its adaptability. Here are some ways to customize your batch:
Experiment with different apple varieties to find your perfect flavor balance.
The cinnamon and lemon juice are optional and can be adjusted based on your preferences and the type of apples you're using. Tart apples might not need lemon juice, while sweeter varieties could benefit from its balancing effect. Lemon juice also helps prevent browning and can enhance the overall flavor.
If you prefer a spice-free applesauce, feel free to omit the cinnamon. You can always add a sprinkle of your favorite spices to individual servings later.
Try adding a pinch of nutmeg, cardamom, or ginger for an extra flavor dimension.
For a pink applesauce, include a few red-skinned apples in your mix.
Try using pear or quince along with the apples for a unique twist.
If you prefer a smoother texture, peel the apples before cooking.
For a more hands-off option, you can use an Instant Pot or slow cooker. In an Instant Pot, cook on high pressure for 8 minutes with a natural release. For a slow cooker, cook on low for 4-6 hours or high for 2-3 hours.
Mindful Cooking
Choose organic, locally-sourced apples when possible to support local farmers and reduce your carbon footprint.
Save the apple peels and cores to make a quick apple cider vinegar or compost them.
Store your applesauce in reusable glass jars to reduce plastic use.
Freeze portions of your applesauce in ice cube trays for easy portioning in future recipes.
Remember the versatility of applesauce to reduce food waste. Besides being a simple snack or dessert,
Stir into yogurt or oatmeal for a nutritious breakfast
Serve alongside savory dishes like roasted pork or chicken (for those old enough, who can forget the classic line "pork chops and applesauce..."?)
Use as a natural sweetener in baked goods
Use as a fat substitute in baking to reduce oil or butter content
As you savor your homemade applesauce, take a moment to appreciate the transformation from whole fruit to this wholesome treat. Notice the subtle flavors of the different apple varieties and how they complement each other. This mindful approach to eating helps us fully enjoy and benefit from the nourishing foods we consume while honoring the bounty of the autumn season.
By making your own applesauce, you're not just creating a delicious treat; you're participating in the rhythm of the season, nourishing your body with autumn's bounty, and engaging in a mindful practice that feeds the soul as well as the body.
Enjoy this taste of autumn, and let it remind you of the simple pleasures and nourishing gifts that each season brings.
I'd love to hear how you've made this recipe your own!
Share your variations and experiences in the comments below.
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