In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...

As we journey through this season of transformation, let's take a moment to sit in nature's classroom. Our world is in constant flux, and...

As the crisp autumn air settles in and the leaves begin to turn, our bodies often crave heartier, more comforting foods. These...

As autumn's crisp air settles in, there's no better way to celebrate the season's bounty than with homemade applesauce. This simple,...

The Autumn Minestrone Soup is a comforting embrace of the season, brimming with hearty vegetables and warming flavors. This nourishing...

The Autumn Pumpkin Pasta is a delightful celebration of fall flavors, bringing together the creamy sweetness of pumpkin with aromatic...

A Vibrant Middle Approach to Seasonal Nourishment The Late Summer Harvest Bowl is a perfect embodiment of the Vibrant Middle approach to...

In our exploration of the Vibrant Middle approach to nourishment, we've discussed the importance of finding balance in our eating habits....

As we transition from the height of summer towards early autumn, nature offers us a bountiful harvest that perfectly embodies the Vibrant...

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

Exploring the Vibrant Middle in nutrition reveals fascinating connections between plant-based eating, mental health, and planetary...

Hey friends! Let's talk about finding balance in plant-based eating. It's not about being perfect – it's about nourishing your body while...

In our fast-paced world, achieving and maintaining mental and emotional wellbeing can often feel like walking a tightrope. We're...

The Ultimate Veggie-Loaded Meal Plan When it comes to loading up on all those veggie goodies, you just can't beat a hearty salad or...

Want an easy way to up your vegetable intake? Look no further than smoothies!

Reframing life's challenges offers a natural release from the grip of negativity that can shadow our experiences and judgement.

Every day we are gifted a new chance to re-engage with our commitment and motivation to shift our life experience.