"I can't do this." Those four words echoed loudly in my mind as I stood at the halfway point of a ski run called "Boomer" seven years...

This morning while unloading my dishwasher, I found myself pausing in a moment of unexpected gratitude. Having spent most of my adult...

What began as a simple group chat about catching up unexpectedly blossomed into something magical. After reconnecting with old friends...

Have you ever noticed how rediscovering something you'd forgotten can shift your entire perspective? Recently, a simple desire to play...

Sometimes the most profound reminders of human goodness emerge in our darkest moments. This past week, as devastating fires swept through...

Yesterday, as I was sitting in front of my music stand with a challenging piece of new music, I found myself in a familiar place of...

Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...

As this year draws to a close, I've been slowly working through the process of downsizing, beginning with boxes of family mementos. Just...

It wasn't exactly the magical Paris experience I'd imagined. After a 2-week whirlwind trip through Europe, my friend and I arrived in...

"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...

In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

Have you ever noticed how some people seem to navigate life's challenges with a kind of flexible strength, while others might struggle to...

This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...

As we journey through this season of transformation, let's take a moment to sit in nature's classroom. Our world is in constant flux, and...

As the crisp October air settles in and leaves begin their vibrant transformation, nature offers us a poignant reminder: change is not...

Embracing Nature's Rhythms: Your Guide to Autumn Renewal As the crisp autumn air starts to replace summer's warmth, bringing with it the...

As we wrap up our month-long exploration of the Vibrant Middle , it's time to reflect on this powerful approach to life that goes beyond...

In our journey to embrace the Vibrant Middle in all aspects of life, let's turn our attention to a fundamental element of human...

In a world that often seems polarized, where opinions are pushed to extremes and personal lifestyle choices swing from one radical...

Reframing life's challenges offers a natural release from the grip of negativity that can shadow our experiences and judgement.