The Wisdom of AND Have you noticed how often we frame life's complex issues as "either/or" choices? We're constantly encouraged to pick...

Have you ever found yourself forming an immediate judgment about something or someone, only to have that perspective completely...

Have you noticed how a road trip's most memorable moments often come not from following the planned route, but from those unexpected side...

As this year draws to a close, I've been slowly working through the process of downsizing, beginning with boxes of family mementos. Just...

In these December days, as holiday expectations layer upon social tensions and world events weigh heavily on our hearts, many of us feel...

"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...

In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

This morning, as I was waking up and looking outside, I could help but be struck by the beauty unfolding outside. The world was alive...

As we journey through this season of transformation, let's take a moment to sit in nature's classroom. Our world is in constant flux, and...

As the world around us transforms into a canvas of warm hues, autumn invites us to pause and attune ourselves to its unique rhythm. This...

As the world around us transforms into a canvas of warm hues, autumn beckons us to pause and attune ourselves to its unique rhythm. This season of abundance offers more than just a feast for the eyes; it presents an opportunity to deeply nourish both our physical selves and our inner worlds. The transition from summer's vibrant energy to autumn's gentle winding down is nature's way of reminding us to find balance. Just as trees prepare for winter by shedding leaves and conser

As we transition from the height of summer towards early autumn, nature offers us a bountiful harvest that perfectly embodies the Vibrant...

In our quest for optimal health and wellbeing, we often find ourselves swinging between extremes when it comes to food. One week, we're...

As we wrap up our month-long exploration of the Vibrant Middle , it's time to reflect on this powerful approach to life that goes beyond black-and-white thinking. Our journey has been about embracing the rich, colorful spectrum of possibilities that lie between extremes. In this post, we'll look back at what we've learned and explore how we can apply this transformative concept in our daily lives moving forward. The insights and strategies shared here are valuable regardless

In our journey to embrace the Vibrant Middle in all aspects of life, let's turn our attention to a fundamental element of human...

Exploring the Vibrant Middle in nutrition reveals fascinating connections between plant-based eating, mental health, and planetary...

In our journey through the "Vibrant Middle," we often encounter stress as a significant obstacle to balanced living. Today, let's explore...

In our fast-paced world, achieving and maintaining mental and emotional wellbeing can often feel like walking a tightrope. We're...

In a world of extremes, this month we're exploring a new path to wellness - the 'Vibrant Middle'. This approach isn't about compromise, but about finding a rich, sustainable balance in our health journey. The Vibrant Middle is the sweet spot between rigid health regimens and complete indulgence. It's where sustainable practices meet enjoyable living, creating a lifestyle that's both healthy and satisfying. Why does this matter? Extreme approaches often lead to burnout or