This time of year, I find myself with new eyes in my own perennial garden beds. As tiny green shoots emerge from the soil, I'm faced with...

Have you ever found yourself forming an immediate judgment about something or someone, only to have that perspective completely...

This morning while unloading my dishwasher, I found myself pausing in a moment of unexpected gratitude. Having spent most of my adult...

What began as a simple group chat about catching up unexpectedly blossomed into something magical. After reconnecting with old friends...

Sometimes the most profound reminders of human goodness emerge in our darkest moments. This past week, as devastating fires swept through...

It wasn't exactly the magical Paris experience I'd imagined. After a 2-week whirlwind trip through Europe, my friend and I arrived in...

December's early darkness brings a particular kind of quiet. While strings of holiday lights create their magical glow and seasonal music...

In these December days, as holiday expectations layer upon social tensions and world events weigh heavily on our hearts, many of us feel...

"We speak of the sun's light as 'pouring down on us,' as 'pouring over us' in all directions. Yet it's never poured out. Because it...

In my work as a wellbeing coach, I often ask people a seemingly simple question: "What do you want?" The responses I receive tell me so...

In our journey towards the Vibrant Middle , nature stands out as a powerful force for building connections and combating loneliness. But...

In our journey to embrace the Vibrant Middle in all aspects of life, let's turn our attention to a fundamental element of human...