If your compassion does not include yourself,
it is incomplete.
Jack Kornfield
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Nurture Your Nature, Live Life Better
Looking for approaches to wellbeing that feel authentic rather than prescriptive? Seeking ways to care for yourself that create positive ripples beyond your own life?
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You're not alone. Whether you're supporting family, leading a team, serving your community, or advocating for causes you believe in, it's easy to focus so intently on others that we neglect our own wellbeing. When we're constantly caring for everyone and everything else, our own needs often fall to the bottom of the list.
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Let's be honest - in the midst of our busy lives, we frequently don't realize how much we're ignoring our own needs. Or perhaps we do notice, but addressing it feels like "one more thing" we simply don't have energy for. So we keep pushing forward, even when something feels off balance.
Yet the balance we truly need isn't about perfectly juggling all our responsibilities—it's about finding that inner ground that helps us navigate life's complexities with greater ease. It's about creating space where mind, body, emotions, and spirit can align in ways that authentically serve us and the world around us.
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Discovering Your Inherent Wisdom
The clearest path forward often appears when we create space to listen more deeply—both to ourselves and to the wisdom around us. This isn't about mastering new techniques or following strict regimens. It's about reconnecting with knowledge that already exists within us and in the natural world around us.
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When we pause to become more present and aware, we often discover:
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How our own rhythms naturally mirror nature's cycles of growth and renewal
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An inner wisdom that quietly guides us toward what we truly need
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Simple ways to nourish ourselves that feel authentic and sustainable
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Unexpected strength in familiar places and connections
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How mindful choices create meaningful transformation
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Natural connections between caring for ourselves and our world
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Want to explore these insights further? Join our community for bi-weekly reflections that illuminate practical ways to nurture your inherent wellbeing.
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Each issue offers gentle wisdom and accessible practices that honor your unique journey while creating positive ripples in your life and beyond.
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Creating Positive Ripples
As we begin to recognize and nurture our inherent capacity for wellbeing, something remarkable happens. Each step on our journey not only creates ripples that extend outward but also leads us deeper into our own growth and understanding.
This journey isn't about finding "the answer" or reaching some final destination—it's about continually discovering new possibilities within ourselves and our world, finding what I call the "Vibrant Middle" where sustainable thriving becomes possible.
With each step forward, we naturally:
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Uncover deeper layers of our own potential and resilience
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Develop greater trust in our inherent wisdom
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Find more authentic ways of being and connecting
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Build resilience for life's inevitable challenges
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Make choices that honor both our needs and our environment
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Walking the Path Together
This is where I come in. Through Bettering Nature, I'm committed to helping people recognize and nurture their inherent capacity for wellbeing—creating spaces where meaningful connection and growth can naturally emerge.
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My approach helps illuminate connections you might not see on your own, transforming complex wellbeing concepts into accessible wisdom that creates positive ripples in your life and beyond.​​
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Ready to explore what's possible for your wellbeing journey? Let's start with a conversation.
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Whether you're curious about individual coaching, interested in upcoming workshops, or simply want to explore how this approach might resonate with your life, I'd love to connect with you.
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You have a very gentle and welcoming spirit that made it easy for me
to open up and share personal information without feeling judged.
Coaching Client​
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Your journey is unique, and there are several ways we can explore together:
​​​Insights & Observations
Through my blog and newsletter, I share perspectives on familiar challenges and practical wisdom that might spark insights for your own journey. Join our community for reflections that explore accessible ways to enhance wellbeing while discovering connections that create positive ripples in your life.
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Individual Guidance
Work with me one-on-one to uncover patterns and possibilities in your own life, creating approaches that authentically resonate with who you are and how you want to live.​
Group Experiences
Participate in workshops like EcoWell where we explore fresh approaches to enhancing both personal and environmental wellbeing. Learn alongside others while discovering what resonates with your unique nature.​​​​​​​
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