Feeling overwhelmed by all the "shoulds"
related to health and living well?
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Looking for approaches that
actually feel right for you?
You're not alone.
Whether you're caring for family, leading a team, supporting friends, serving your community, or pouring yourself into causes you believe in - it's easy to focus so much on others that we forget to nurture ourselves. When we're busy taking care of everyone and everything else, our own wellbeing often falls to the bottom of the list.
Let's be honest - in the midst of our busy lives, we often don't even realize how much we're ignoring our own needs. Or maybe we do notice, but dealing with it feels like "one more thing" we just don't have energy for. We keep pushing forward, even when something feels off balance.
Yet the balance we truly need isn't about perfectly juggling all our responsibilities - it's about finding that inner ground that helps us navigate life's complexities with greater ease. It's about creating space within ourselves where mind, body, emotions, and spirit can align in ways that truly serve us.
When we start to recognize that something feels off, we might wonder: Are there better ways to take care of ourselves - ways that don't just add more to our already full plates or make us feel guilty about what we "should" be doing? What matters is finding approaches that nourish us while honoring our unique paths of discovery and growth.
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If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Discovering Natural Wisdom
Sometimes the clearest path forward appears when we create space to listen more deeply - both to ourselves and to the wisdom around us. This isn't about learning new rules or techniques. It's about reconnecting with knowledge that already exists within us and in the natural world around us.
When we pause to become more present and aware, we often discover:
• How our own rhythms mirror nature's cycles of growth and renewal
• An inner wisdom that quietly guides us toward what we truly need
• Simple ways to nourish ourselves that feel authentic and sustainable
• Unexpected sources of strength in familiar places
• How small, mindful choices can lead to meaningful transformation
• Natural connections between caring for ourselves and our world
​You have a very gentle and welcoming spirit that made it easy for me to open up and share personal information without feeling judged.
Coaching Client
Walking the Path Together
This is where I come in. Through Bettering Nature, I'm committed to helping people discover practical, accessible ways to enhance their wellbeing that create positive ripples in their lives and beyond. My approach helps guide people in finding natural ways to nourish themselves, connecting with wisdom from nature, and discovering how small changes can lead to meaningful transformation.​​
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Your journey is unique, and there are several ways we can explore together:
Insights & Observations
Through my blog and newsletter, I share perspectives on familiar challenges and natural wisdom that might spark new insights for your own journey. Join our community for bi-weekly reflections that explore practical ways to enhance wellbeing while nurturing our connection with the natural world.
Group Experiences
Join workshops like EcoWell where we explore fresh approaches to enhancing both personal and environmental wellbeing. Learn alongside others while discovering what works for you.
Individual Guidance
Work with me one-on-one to uncover patterns and possibilities in your own life, creating approaches that truly resonate with who you are and how you want to live.
Whatever path you choose, you'll find approaches here that honor your unique journey while creating positive ripples in your life and beyond.​
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You have shown me how to find some answers within myself and have given me tools to keep myself balanced with life, work, family and fun.
Coaching Client