I specialize in working with individuals who dedicate a significant amount of their time caring for others but often overlook their own self-care needs even though they understand the significance of prioritizing their health and wellbeing.
Although it can be challenging to find time for oneself, it's especially crucial for those who put the needs of others to make room for self-care. As an integrative health and wellbeing coach, I work with clients to identify personalized approaches that allow them to prioritize their own physical, mental, and emotional health within the constraints of their busy schedules.
If you're in this challenging position, please don't hesitate to reach out. Finding time for you is not impossible and I would be honored to support you on your journey towards a healthier and more fulfilling life.
Hello and welcome!
I'm Michelle Porter and I am an integrative health and wellbeing coach.
I just want to tell you that you are really talented at this. It's like it's meant to be -- to comes so naturally to you.
Coaching Client
My Journey
I've long been intrigued by how the mind, body, and spirit work together to promote good health. While I hold conventional medicine in high regard, I also believe in the value of holistic solutions that support the whole person, not just the physical body. As such, my exploration of various "alternative" therapies and practices has fostered my belief that we as individuals have a crucial role to play in shaping in shaping our own health.
I believe we are here on Earth to live, grow and do what we can to make this a better place for all people.
Rosa Parks
Embracing the Unknown
After earning my master's degree in Integrative Health and Wellbeing Coaching and becoming one of the first nationally board certified Health and Wellness coaches (NBC-HWC), I launched my private practice with a clear objective: to help individuals achieve their goals for whole-person health and wellbeing.​
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My background in corporate IT has proved invaluable in in my current role. My ability to actively listen and create a non-judgmental space for clients to explore their thoughts and feelings fosters creativity. My curiosity and willingness to think outside the box encourages clients to discover fresh perspectives and personalized solutions. I firmly believe that every challenge presents an opportunity to shift one's mindset and to find a unique path forward. I encourage individuals to discover what is most important to them in this moment, and to identify the values and priorities that will help them reach their desired outcomes. It is in the process of creating a life that aligns with their core values and desires that individuals can achieve a greater sense of whole-person wellbeing.​
You have a very gentle and warming spirit that made it easy for me to open up and share personal information without feeling judged.
Coaching Client
​Credentials
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Nationally board certified Health and Wellness Coach (NBC-HWC) through the National Board for Health and Wellness Coaches
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Master of Arts, Integrative Health and Wellbeing Coaching, Earl E. Bakken Center for Spirituality and Healing at the University of Minnesota
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Bachelor of Arts, Psychology and Mathematics, Luther College (IA)​
​Key Certifications and Training
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Certified mgb Functional Nutrition Guide (MindBodyGreen)
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Resilience & Thriving Facilitator Trainer certificate (Organizational Wellness and Learning Systems)
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Mind-Body Medicine professional training certificate (The Center for Mind-Body Medicine)
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Food Matters professional training certificate (University of Minnesota)
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Certified in Mindful Storytelling - a coaching approach that applies mindfulness and Acceptance and Commitment Therapy (ACT) strategies to the "Hero's Journey" storytelling template in order to craft new perspectives to approach a challenging situation